Welcome to your mental health journey!

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We offer Psychotherapy & Eye Movement Desensitization Reprocessing (EMDR)

Our Approach

  • Cognitive Behavioral Therapy

    CBT focuses on modifying maladaptive thoughts, attitudes, and beliefs in order to improve feelings and actions.

  • Motivational Interviewing

    MI helps elicit behavior change by exploring ambivalence related to change.

  • Solution-Focused Therapy

    SFT elicits change by helping clients move towards solutions rather than focusing on the problem.

  • Mindfulness Therapy

    This method helps increase awareness within oneself and one’s environment through promoting awareness of one’s thoughts, feelings, and sensations.

  • Acceptance & Commitment Therapy

    ACT emphasizes acceptance of difficult and challenging thoughts, feelings, and experiences and utilizes your deepest values to promote commitment to change.

  • Eye Movement Desensitization Reprocessing

    EMDR is used to alleviate symptoms of trauma by reducing the emotional charge attached to a memory.

Dr. Elnaz Mayeh, the founder of BeWell Counseling, is a Licensed Marriage and Family Therapist, Certified Sex Therapist, and a Clinical Sexologist. She specializes in Substance Use Disorders, Anxiety Disorders, and Sexual Dysfunctions. Dr. Mayeh has extensive training and experience working at all levels of care, in mental health and substance use treatment centers. Dr. Mayeh currently serves as the Clinical Director as Lightfully Behavioral Health. Given her passion for therapy, she sees clients after 4pm Mon-Friday.